Day 2

Now that I have had an amazing workout last night. Well when I woke up this morning I was soar on my upper back and chest. Wow that was an amazing work out. Time to start day 2 Well this morning I have weighed myself and here are the results. There was no change



Weight
222.0


New BMI
36.9


This workout was extremely hard I could only do 36 min of it. I will see if the longer I do these DVDs the more I will do if I can't finish one. This one is intense cardio. I know that tomarrow I am going to have a soar bottom with all the jumping and squats I just did. LOL Well tomarrow is disk 3 arms and shoulders 2 days down I really hope that the next time I do plyometerics that I go for longer then I did now. Well I will see you all tomarrow when I post day 3.